Healthy Habits !

Hello Everyone,

Hope all well and hope you have read my earlier blog by name "Health Really Matters". As everyone knows because of our lifestyle and the kind of stress we are going through, health is getting neglected on a daily basis. So thought of sharing some of small tips which improves your lifestyle and your health because I care for you :

• Make a habit of having minimum 3 -5 litres of water intake ( In case you are working out then 5 - 8 Litres is advisable)
• Eat smaller meals frequently at least 4 - 6 times
• Add more proteins like Egg, Chicken, Soy products, Ground nuts, Almonds, Paneer and Fish in your food intake
• More vegetables also gives you cutting down fats and also increases your immune system
• Instead of junk food add more fruits like Orange, Lemon, Grapes, Apple which reduces your belly fats
• Have more clean carbohydrates and stay away from processed foods

You can include some of the daily exercise which gives you more energy and boosts your day to day activities and it helps succeeding more in life :

• Morning or Evening walks - Brisk walk or Jogging increases your stamina, strengthens muscles, increases cardiovascular fitness, help maintain healthy weight, increase in strong bones
• Yoga - Gives you immense benefits which includes - Stress relief, weight loss, inner peace, immunity system, better flexibility and better posture
• Aerobics - Weight loss, Increase in immune systems, increase longevity, maximizes oxygen consumption, Lowers heart rate and blood pressure
• Spinning - Increase in muscle tone, burn calories, relieve stress, reduce risk of injury and increases cardio endurance 
• Zumba - Fun of Exercise, works on overall body, increases your cardiovascular and also your stamina
• Weight Training - Best way of over all body workout increases your strength, stamina, will power, each body will be concentrated
• Bootcamps - Group training pushes you more and you will work with your competition

Many more are available like kick boxing, swimming, karate, kungfu, skating and so...on. But my personal advice is to take any of these work out and  try atleast 4 days in a week which helps in improving your health and you can live long.

I also suggest take a health insurance product which is always advisable as everyone knows "PUT YOUR BEST AND PREPARE FOR WORSE". Currently more and more companies are around yesterday's product is late today, and there are new product has come, in that I chose a better product which is RELIGARE HEALTH INSURANCE - CARE which has the better feature compared to all.

So please take care of your health, because "ONLY YOU CAN TAKE CARE OF YOU AND NO BODY ELSE WILL CARE FOR IT"

Your Friend,

Umashankar.M

9538490099